Health

Carrie Underwood’s Workout Moves for Miniskirt-Ready Legs

Carrie Underwood gives us a little leg envy. OK, a lot of leg envy. To get those incredible stems, Carrie works out with her longtime trainer, Erin Oprea, several times a week. With spring on the horizon, we asked Carrie and Erin to share their favorite moves to sculpt...

Get a Red-Carpet Body for the Oscars with This Workout

When stars get ready to walk the red carpet—which they're prepping to do right now for the Oscars this weekend!—that means plenty of gym time and trainers aplenty. The rest of us may not have those kinds of resources at our disposal (and, OK, may not be on a red...

Tone It Up in 2 Weeks: Your Mid-January Super-Charged Workout Plan

Fell off the weight-loss resolution wagon? Well, lace up those sneakers and get back at it—Tone It Up founders Karena and Katrina are here to help. The gurus behind Bravo's new Toned Up show designed this super-charged workout just for us. Follow this fun, effective two-week plan and you'll...

Celebrity Trainers Share Their Favorite Fat-Burning Move

If "lose weight" is on your to-do list this year, then don't waste time with moves that won't make a difference. Top trainers shared their favorite workout moves to burn fat and build muscle quickly. Madeline Mosier, trainer for Brick West Hollywood: Burpees "Burpees are the ultimate full-body movement that can...

Health Benefits of Orange Juice

Orange is the specialty of winters with its strong sour taste that can punch your taste buds whenever you take a bite of it. Mostly people use them in the form of Juice. This juice is not only healthy but is a light diet for your morning breakfast that...

Products for Slim Body

Weight loss is normally a result of regular exercises and balanced diet. What products can help you in your battle for slim body? Read our article and you will know. 1. Black beans Black beans are a great protein source. But unlike other sources of protein, for example red meat, black...

How To Eat Less Without Even Realizing It

You can eat way less with these simple tips. This secret recipe can make you feel better and and eat less without realizing it. 1.Small plates Serve meals on small plates. With a small size you tend to put less full on your plate. You will think that you will want...

True or Not True? Common Beauty Myths Exposed!

We don’t learn from our experiences all the times. There are things which we assume to be true just because we have been hearing about them from our ancestors. It’s good to learn from others’ experiences but not always it works. There are some common facts about beauty which...

Foot Care Tips For Diabetics

Feet are always at severe risk of getting damaged or wounded specially if you are not choosing appropriate shoes to keep them safe from harms and damages. Diabetics are more sensitive than normal human beings to get foot ulcers and fungus. It is because sugar patients are easy victims...

Delicious Homemade Energy Drinks For Workouts

Energy drinks, as they are labeled, are assumed to provide instant energy to those who remain busy for 24 hours. Modern life is full of hustle and people don’t have much time to spend enjoying their meals. That is the main reason why energy drinks are introduced. The drinks...
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