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Heidi Klum Shares Her Spring Workout and Diet Secrets (And Guess What? Cheeseburgers Are Allowed)

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If Heidi Klum’s amazingly fit body and infectious energy level weren’t enough inspiration for me to want to hit the gym already, her new collection of workout gear and sneakers with New Balance definitely did the trick. We’re all for looking good at the gym, and Klum says she’s

Are you looking for sources of natural vitamins?

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One may try a couple of beauty products in order to have a flawless skin, yet may fail in achieving the desired result. On the other hand, by shifting to natural food with abundant vitamin pools may turn out to be very efficient. Here is a glimpse of foods

3 Fun Bollywood-Inspired Ab Exercises That Scorch Fat

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Varying your workout routine is always a “do”—changing things up can challenge your body in ways it might not be used to. Plus, there’s the amazing bonus that you don’t get bored with the same-old same-old, day in and day out (I mean, as much as I love running

Carrie Underwood’s Workout Moves for Miniskirt-Ready Legs

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Carrie Underwood gives us a little leg envy. OK, a lot of leg envy. To get those incredible stems, Carrie works out with her longtime trainer, Erin Oprea, several times a week. With spring on the horizon, we asked Carrie and Erin to share their favorite moves to sculpt

Get a Red-Carpet Body for the Oscars with This Workout

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When stars get ready to walk the red carpet—which they’re prepping to do right now for the Oscars this weekend!—that means plenty of gym time and trainers aplenty. The rest of us may not have those kinds of resources at our disposal (and, OK, may not be on a

Tone It Up in 2 Weeks: Your Mid-January Super-Charged Workout Plan

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Fell off the weight-loss resolution wagon? Well, lace up those sneakers and get back at it—Tone It Up founders Karena and Katrina are here to help. The gurus behind Bravo’s new Toned Up show designed this super-charged workout just for us. Follow this fun, effective two-week plan and you’ll

Celebrity Trainers Share Their Favorite Fat-Burning Move

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If “lose weight” is on your to-do list this year, then don’t waste time with moves that won’t make a difference. Top trainers shared their favorite workout moves to burn fat and build muscle quickly. Madeline Mosier, trainer for Brick West Hollywood: Burpees “Burpees are the ultimate full-body movement

Health Benefits of Orange Juice

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Orange is the specialty of winters with its strong sour taste that can punch your taste buds whenever you take a bite of it. Mostly people use them in the form of Juice. This juice is not only healthy but is a light diet for your morning breakfast that

Products for Slim Body

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Weight loss is normally a result of regular exercises and balanced diet. What products can help you in your battle for slim body? Read our article and you will know. 1. Black beans Black beans are a great protein source. But unlike other sources of protein, for example red

How To Eat Less Without Even Realizing It

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You can eat way less with these simple tips. This secret recipe can make you feel better and and eat less without realizing it. 1.Small plates Serve meals on small plates. With a small size you tend to put less full on your plate. You will think that you