Bananas are natural containers of some very beneficial potent elements for glowing skin such as Vitamin A, B, E and Potassium. All of these four super powerful components have their own strength t fight against various skin problems for example, dark skin, pimples, aging signs, wrinkles, open pores, loose skin and other problems. Not only this wonderful fruit is good for health especially when used with milk, it can be equally useful for your skin. We have sorted out and tested a face mask recipe and found great results so it’s worthy to be shared with those who are sensitive about their skin.
One Ripe Banana
One tablespoon Lemon Juice
One Tablespoon Honey
This face mask is a bit tripping when you will apply it so don’t forget to cover your dress or wear some old shirt. Plus you have to make your face feel relaxed so apply this mask while seats in the bath tub or watching TV, reading magazines or whatever you want to do meanwhile. Don’t let your hair be loose around your face and tie them up tightly with a headband to save your hair from getting sticky (this face mask is sticky so be careful)
Take a fully ripe banana in a bowl and make a smooth paste out of it using fork. Make sure to mash it carefully and properly. Don’t let the lumps be with it. Now add 1 tsf or honey and another of lemon juice. Stir well until all of the ingredients are formed into a smooth paste. Wash your face to make it dirt free. Apply the mask and rub it gently, then put a thick layer on your face with the help of facial brush or fingers and let it stay over there for 15-20 minutes. After the time is up, wash your face with lukewarm water and pat dry.
Your skin will feel even, brighter and tighten after using this mask.
Energy drinks, as they are labeled, are assumed to provide instant energy to those who remain busy for 24 hours. Modern life is full of hustle and people don’t have much time to spend enjoying their meals. That is the main reason why energy drinks are introduced. The drinks which are available in market, whether they are tinned or tetra packed, have a blend of different vitamins and minerals to give your body an instant boost. Still those are not much effective and doctors or nutritionists will never let you waste your money on these artificial energy drinks. They will recommend you to go for fresh and homemade drinks.
Here are some energy drinks which you need to take along with you when you are going to workout or for an evening walk. These drinks will give you instant energy and freshness.
Orange Flex Smoothie
What you actually need from your drink is energy and refreshment together. Oranges are really good for the purpose. As you know that Potassium and magnesium plus B1, B2, B3, B6 are stuffed in oranges, and Flax oil helps with the sugar level on your body metabolism. Take five peeled oranges, make sure to take out seeds, add 3 Table spoon full of cold flex oil and put them in shaker. Blend them and your orange flax smoothie is ready to sip.
Apple Cider Drink
Approximately all energy drinks which you buy at super stores contain essential amount of magnesium and Potassium plus vitamin (B). Apple Cider energy drink is also a blend of these essential vitamins.
Take 2 teaspoons raw apple cider vinegar
16 ounces cold water
2 teaspoons pure maple syrup or coconut nectar (raw)
Put all the ingredients in sports bottle and shake them well. Your refreshing energy drink is ready to drink.
Green Banana Smoothie
Bananas have been taken in various recipes to boost energy instantly. Green banana smoothie is another rich tasting drink for your workouts.
4 large sweet and ripe bananas
2 cups of cold water
Salad leaves or fresh lettuce (washed and chopped)
Pour cold water into a blender with one cup of ice and salad/lettuce. Process it for 30 second. Now add peeled bananas and blend until it becomes fine and smooth. It’s an awesome post-workout smoothie.