According to the latest research, watermelon is the fruit that can reduce the pressure on aorta plus on your heart. Furthermore, the research stated that watermelon has proved to lessen high blood pressure in obese individuals, and can actually decrease the risk of a heart attack.
The study which was published in the American Journal of Hypertension stated that consuming fruit watermelon is particularly good for your heart health plus can decrease the risks of some heart problems specifically in cold conditions. A professor from Florida State University, Arturo Figueroa said that the pressure on the heart and the aorta reduce after the consumption of watermelon extract.
The scientists observed 13 adult obese women and men who actually suffered from high blood pressure conditions over three months period. Their hands were dipped inside the cold water in order to stimulate the conditions of cold weather, while the scientists noted their blood pressure. Followed by, half of the tested participants consumed the extracts of watermelons every day, 2 grams of the L-arginine and 4 grams of the amino acid L-citrulline each day. However the rest of the half participants were given a placebo, exactly after the time period of six weeks, participants switched the roles.
It was actually revealed that watermelons reduced the cardiac stress and lowered the blood pressure, even in the cold conditions. This means little overload to your heart, so it can work easily while any stressful situations like the cold exposure-Professor Figueroa.
L-arginine and L-citrulline supplements are accessible from the health food shops; however they must be taken in some high doses in order to reduce the blood pressure.