7 Amazing Breakfasts to Stay Full and Energetic Till Lunchtime


Life has become very hectic with loads of work and work pressure. Nowadays, most of us have a feeling that 24 hours in a day are too less to complete all the urgent tasks. In this busy life we are left with improper diet and lack of sleep. All these things result in different health issues. We have seen that people generally skip their breakfast as they sleep late at night and do not feeling like eating the breakfast the next day. With this habit they start feeling hungry and crave for the food madly by the lunchtime. Do you think that this is good habit? Do you fall under the same category of people? If yes, then this article is for you. We have come with some great breakfasts that will make you stay full as well as energetic till the lunchtime. These breakfasts are very easy to prepare and are healthy at the same time. Let’s check what are the delicious and healthy breakfasts shared below:


Overnight Oats


The overnight oats are great filler. Soak the oats overnight and add Greek yogurt, blueberries, raspberries etc to make the simple oats interesting. You can even add cocoa powder to get a chocolaty flavor.  This breakfast will give your body lots of fiber and protein. You can even add healthy fats to stay fit and healthy.

Whole Grain Sandwich


The whole grain sandwich is another very interesting breakfast to stay fueled till the lunch time. You would only need some whole grains and a bread of your choice. You can boil the whole grains before night and sauté it with some favorite spices. The next morning, fill the filling in the bread and toast it and you are done.

Different Smoothies


The smoothies act as fantastic filler and provide lots of energy at the same time. You have numerous options to choose from for your smoothies. Some of them are banana, strawberry, blueberries, carrot, orange etc. you can add few spinach leaves to get a greenish smoothie and lots of energy.

Egg Muffins


In a muffin tray put a batter of flour and eggs and bake it on 350 degrees for 30 minutes. You can make the batter before night by adding a pinch of baking soda. The egg muffins will give the feeling of full as well as fueled.

Protein Pancakes


The protein pancake is made up with eggs and almond milk (unsweetened). You can add spices, cinnamon, cacao nibs, coconut, chia seeds, and flaxseed as these are the healthy fats that keep you full till it’s time to be the lunch break. For additional protein you can add protein powder from a reputed brand.

Nut, Fruits, Oats in Yogurt Cup


For this take the Greek yoghurt in a cup ad add the nuts and fruits of your choice. You can add oats for additional benefit. This yogurt cup is full of energy and it can keep you full.

Banana and Protein Bar


The protein bars are easily available in the market. You just take care of its quality by buying if from a reliable source. Now put the banana in between and take a bite. It has to be delicious.

Try some of this if you really want to stay fuelled and full till the lunchtime…

Summary: In this post we have discussed about some of the simple and easy to prepare breakfasts. The breakfasts mentioned in the post are not only simple but are very filling and energetic. For more health related posts visit