Are you looking for sources of natural vitamins?


One may try a couple of beauty products to have flawless skin, yet may fail to achieve the desired result. On the other hand, shifting to natural food with abundant vitamin pools may turn out to be very efficient. Here is a glimpse of foods with natural vitamin sources:


Red Bell Pepper:

Red bell is a cent percent vitamin C’s natural source. A single red bell pepper that can be taken in both cooked and raw form fulfills your need for vitamin C. In addition, it serves as a source of dietary fiber and vitamin B6 plus contains significant amounts of carotenoids that may allow good blood circulation and protect against acne and wrinkle-free skin.


A rich source of Vitamin D is an excellent way to combat anxiety, stress, and depression. Vitamin D keeps your vital organs, such as your heart and brain, plus fortifies your bones.

Coconut Oil:

Coconut oil is such a blessing as it contains saturated fat with around ninety percent of calories. It is also filled with lauric acid, a dominant antiviral and antibacterial activity that may protect you from viral infections and skin acne or inflammation.

It also contains the content of interest, which is Vitamin E, which keeps one’s skin glowing and wrinkle-free by maintaining a soft and smooth skin tone.


Another huge source of Vitamin E but the fun of in taking spinach is twice as it also provides rich source of Vitamin C, Vitamin A, iron, folate, fiber,  chlorophyll, magnesium, Vitamin A, fiber and plant protein.

It can be one of the best recipes for a healthy skin, as it entails antioxidant property and fight against a broad assortment of skin troubles. Simply when you eat spinach, you filter your skin, inside out!


Various seeds as the flax seeds, Chia seeds, sunflower seeds, hemp seeds and pumpkin seeds are wonderful for nourishments all skin types.

The sunflower and the pumpkin seeds equally rich in Vitamin E, magnesium, selenium and additionally contains protein. The former moisturizes the skin while later keeps skin wrinkle free and fight against high stress conditions.